Dermatologists warn about how many times a week we should wash our hair for proper hygiene and health

You have likely received conflicting advice over how often you should wash your hair. Some argue that less is more, while others emphasize the importance of regular washing to maintain hygiene.

While it would be wonderful to report the existence of a magic number for hair care, the condition of your hair and scalp is unique, requiring a personalized routine and schedule.

What to consider when developing your hair washing schedule

It’s essential to remember that factors beyond hair thickness or texture play a significant role in determining how often you should shampoo to maintain a healthy mane, including environmental influences. Those who live in hotter and more humid climates may need to wash more often than those in colder climates, for instance.

“How often you should wash your hair depends on your hair’s type and texture,” explained Dr. Shilpi Khetarpal, a dermatologist at the Cleveland Clinic. The expert notes that those with curly hair, which is typically drier compared to straight hair, should avoid washing every day. “Over-washing leads to breakage and damage over time. Plus, you could end up drying your hair out if you use too much product too frequently,” explained the medical organization on a blog on the topic.

However, there are still some patients whom Dr. Khetarpal would recommend washing each day. “Those with finer hair should wash their hair at least every other day,” as they are more likely to see and feel a buildup of oils over that period.

What are the symptoms of skin irritation?

If you notice any of these symptoms, it may indicate that your scalp requires some care. Experiencing flaking or tenderness around your scalp, accompanied by a tight feeling as if the skin is being stretched, could suggest dry scalp. This condition may result from washing your hair too frequently or focusing excessively on your scalp, which strips away the naturally occurring oils and doesn’t allow sufficient time for the skin to regenerate and soothe itself.

The Cleveland Clinic recommends that individuals experiencing constant itching, a red rash, or pain in areas that feel warm or are swollen should consult their doctor, as these symptoms may be signs of a more serious condition, such as psoriasis or ringworm.

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