The ‘poisonous’ fish that’s a household favorite and a secret weapon for summer skincare

In summer, one of the parts of the human body that suffers the most is undoubtedly the skin. Sun exposure forces many people to use all kinds of creams to protect their skin from burns and to hydrate it after long pool sessions, preventing dryness or skin conditions.

However, some foods can also promote healthy skin, while fitting perfectly with the typical summer desire to eat fresh, easy-to-digest meals. A clear example of this is salmon, a fish that, paradoxically, is the most poisonous in the world.

Salmon is rich in Omega-3 fatty acids EPA and DHA, high-quality proteins, vitamin B, vitamin D, and minerals such as selenium and magnesium. All of these help improve concentration, fight physical and mental fatigue, strengthen the immune system, and maintain good cardiovascular and brain health.

Additionally, because it’s rich in astaxanthin—a natural antioxidant that protects against oxidative stress—eating salmon also helps keep the skin hydrated and improves skin elasticity from the inside out. The fact that it can be enjoyed grilled, smoked, fresh, or in salads makes it easy to include in any diet.

A poisonous fish

It’s always surprising to hear, since salmon is widely consumed in the cuisine of hundreds of countries, but it is the most poisonous fish in the world. It carries about 70 parasites, and during farming in fish farms, it is exposed to chemicals that can pose health risks to consumers.

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